Most healthy individuals have mechanisms in place to protect against build-up of toxins in their bodies; however, factors like an diet high in processed, fast and fatty food may overwhelm these systems.
Hydration is essential to keeping our cells operating at peak performance and aiding with waste elimination; more water consumed equals more waste flushed from our bodies.
Lemons
Lemons are a staple ingredient in drinks, desserts and meals due to their unique sour flavor. Lemons are also an excellent source of Vitamin C which can help the body combat off oxidative stress and infection, reduce risk for osteoporosis and maintain healthy blood cells. Vitamin C is also included in the popular Nuubu foot patches which can be a suitable support for your natural detox.
Lemon juice adds a refreshing kick to water, tea and fruit smoothies and can help improve digestion and weight loss. Plus it is an excellent source of potassium, magnesium and copper as well as nearly meeting daily vitamin C recommendations in one cup!
Some detox diets based on lemon juice boast of cleansing the liver, blood and colon. Furthermore, they’re high in nutrients that may reduce inflammation while providing valuable benefits – but they lack fiber, which is essential for optimal large intestine function and metabolism.
Detoxification should be integrated into a healthy eating plan and not used as a quick fix. Juice cleanses and detox products may be harmful if they’re taken without being part of an overall balanced diet; too few calories in these diets could also decrease energy levels significantly. Before embarking on any detoxification regime, speak to a dietician or doctor first; they can recommend the most beneficial cleanse and explain its advantages and drawbacks.
Watercress
Watercress, an energetic cruciferous vegetable, packs quite the nutritional punch when it comes to detoxing your system. Gram for gram, it boasts more vitamin C than oranges as well as iron, calcium and potassium – not to mention plant phenolic acids which have been found in research to fight cancer as natural diuretics! Perfect addition for salads, sandwiches or soups!
Watercress offers more than nutrition; it also contains anti-inflammatory properties and can aid with cholesterol reduction. You can incorporate watercress into many dishes thanks to its delicious, mildly peppery flavor that pairs perfectly with various cuisines and cuisines. Plus, growing it yourself at home makes watercress an accessible addition to your diet!
Add watercress to your smoothie or juice recipe to take advantage of its natural detoxing properties, according to FitSugar. Watercress strengthens liver cleansing enzymes while encouraging sweating for fluid loss. Furthermore, its spicy roots provide digestive relief for an upset stomach.
Watercress is packed with the antioxidants lutein and zeaxanthin that are proven to protect against age-related macular degeneration. Furthermore, it provides protein, vitamin A and folate. Plus it boasts phytochemicals including glucosinolates and isothiocyanates which have been proven to fight bacteria and reduce inflammation in lungs.
Brown rice
Brown rice is an excellent source of antioxidants, helping your body neutralize free radicals that damage cells and lead to various health conditions, including cancer. Furthermore, its rich phenolic acids content has anti-inflammatory properties and may aid your immune system against disease.
Food rich in magnesium and phosphorus, B vitamins, essential fatty acids, and low in fat to provide essential nutritional value that can prevent heart disease, high blood pressure and other cardiovascular conditions. Furthermore, this food contains fiber to aid digestion.
However, some individuals may have difficulty digesting brown rice. People suffering from Crohn’s or ulcerative colitis, who have undergone bowel surgery or who have sensitive stomachs should opt for white rice as it will be easier for their intestines.
For optimal results, consume brown rice with plenty of water when cooking it. Although brown rice requires longer to prepare than its white counterpart, its greater nutritional benefits could make the wait worth your while. Incorporate more fiber-rich grains like quinoa into recipes as a replacement to increase fiber intake – also helping manage blood sugar levels more effectively if you suffer from diabetes or prediabetes.
Massage
There are various strategies available to you for flushing out toxins from your body. From diet fads and cleanses endorsed by celebrities to foot pads designed to pull toxins out from underneath feet pads – or getting a detox massage after overindulging during Christmas festivities; detox massages have become increasingly popular as ways to start the new year off right.
Unfortunately, while massage may feel good and have other advantages, it should not be confused with detox treatments. Any notion that massaging sends toxins directly into the bloodstream in order to be excreted through urine may only serve to perpetuate misinformation from some well-intentioned therapists.
Massage actually only releases waste metabolites, or chemical by-products from cell activity that must be eliminated through lymphatic drainage, blood circulation, liver and kidney functioning, excreted as urine or feces and ultimately excreted via natural means.
Manual lymph drainage (MLD) massage can be an excellent way to move lymph fluid through the superficial layers of skin, using gentle pumping motions for maximum effect. Although MLD massage doesn’t eliminate toxins from the body directly, drinking plenty of water after each session can prevent dehydration.
